10 Delicious Ways to Eat Watermelon

August 3, 2023

Watermelon is not only a refreshing way to satisfy a sweet tooth, but it’s also incredibly nutritious. This summer fruit is an excellent source of vitamins A and C, which are important for skin, hair and eye health. Watermelon is also naturally low in carbohydrates and free of cholesterol, fat and sodium, making it a great choice for heart-healthy diets. And since it’s made up of 92% water, eating this fruit will help you stay hydrated in the hot summer months.

If you buy a whole watermelon, you’ll have loads of fruit to enjoy. But there’s no need to just rely on slicing it up to snack on. There are many interesting ways to incorporate watermelon into recipes. Toss it into a summer salad, make a sweet and spicy salsa, turn it into a beautiful dessert or add it to savory dishes – the sky is the limit when it comes to enjoying this seasonal favorite.

With so many options, it’s hard to know which recipe to try first! Just know that however you eat your watermelon, it’s giving you a healthy boost of nutrition.

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Date Last Reviewed: June 16, 2023

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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